Feb192010

Suncare & Essential Oils

Suncream at the shoulder (shallow dof)As February comes to an end and March approaches, most of us are thinking of warm, sunny weather again.  If you have kids, that March break deadline is coming up fast and so most of us hop on a plane and go down south.  It’s a time to enjoy the hot sun, play in the sand and just relax with your family and friends.

But it is extremely important to protect yourself and your family from the harmful rays that can cause skin cancer.  Moderate exposure to the sun can be achieved by monitoring the time you spend in the sun, choosing a sunscreen with an SPF that’s appropriate to your complexion, avoiding the sun between noon and 3 p.m., drinking lots of water and wearing a hat.

It is also important to prepare your skin before you go with exfoliating body scrubs and daily moisturizing lotion.  You can add a few drops of essential oils like lavender, patchouli and palmrosa to your lotion to help nourish and protect your skin.  After sunbathing it is important to cool down and apply a rich, thick moisturizer to your body.  You can add a few drops of essential oils like chamomile, lavender and rosewood to your lotion to help with the cooling and regenerating of your skin.

Sunburns can be extremely painful but here is a blend that can help to soothe; 6 drops of lavender, 2 drops of roman chamomile, 2 drops of spearmint in a carrier oil.

Visit us at our Clearly Essentials’ website to see our list of essential oils and carrier oils we supply.

Have fun!

Feb162010

Rosemary Essential Oil

rosemaryRosemary Oil is known to revive your passion for life, refresh your mind and strengthen your mind and body.  It is excellent to use in massage to stimulate and warm sore muscles.  This healing herb is also used as a popular culinary flavouring.

Rosemary’s strong aroma is described as fresh, woody-herbal, somewhat minty-forest like odour.   It blends well with basil, cedarwood, lemongrass, lavender, peppermint, petitgrain, pine, citronella, thyme, cinnamon and other spices.

LIsted below are the aromatherapy uses of Rosemary Oil:

  • Analgesic – relieves or diminishes pain
  • Antimicrobial – resists or destroys pathogens that cause disease
  • Antioxidant – inhibits oxidation
  • Antirheumatic – relieves or reduces the symptoms of rheumatism
  • Antiseptic – destroys or controls pathogenic bacteria
  • Antispasmodic – relieves spasms & cramps of the smooth muscles
  • Aphrodisiac – increases or stimulates sexual desire
  • Astringent – contracts & tightens tissues
  • Carminative – settles digestion, flatulence & eases gripes
  • Cicatrizant – promotes healing through the formation of scar tissue
  • Cholagogue – stimulates the flow of bile from the gall bladder into the intestines
  • Choleretic – stimulates production & excretion of bile by the liver
  • Cordial – stimulant & tonic
  • Cephalic – stimulates & clears mind
  • Cytophylactic – stimulates the growth of healthy new skin cells
  • Diaphoretic – producing or increasing perspiration
  • Digestive – aids in the digestion of food
  • Diuretic – increases the production & secretion of urine
  • Emmenagogue – promotes & regulates menstruation
  • Fungicidal – resists or destroys fungal infections
  • Hepatic – stimulates and aids liver function
  • Hypertensive – increases blood pressure
  • Nervine – stimulates & strengthens the nervous system
  • Parasiticide – destroys parasites
  • Restorative – helps to restore health, strength, or consciousness
  • Rubefacient – warms the skin & increases blood flow
  • Stimulant – stimulates the physiological functions of the body
  • Stomachic – aids digestion
  • Sudorific – helps to induce sweating
  • Tonic – invigorates & strengthens the body
  • Vulnerary – promotes healing of wounds & prevents tissue degeneration

Rosemary Oil is non-toxic, non-irritant in dilution only and non-sensitizing.  It is not to be used by epileptics and should be avoided during pregnancy.

Please check out our Clearly Essentials’ website to see our list of essential oils and carrier oils we supply.

Jan282010

Pregnancy & Essential Oils

pregnantIn a blog I wrote last year called “Handling & Storing of Essential Oils”, I touched lightly on safety precautions to be followed when using essential oils.  Now I would like to give you some guidelines to keep in mind during pregnancy.

Firstly, do not use essential oils during the first trimester of your pregnancy.  Massage blends should contain half the number of drops of essential oils compared to a normal blend. If you have a history of miscarriages, it is strongly recommended to avoid most essential oils.  Also try to avoid essential oils that have a very strong odour and purifying effect like rosemary, sage, yarrow, myrrh, laurel leaf, fennel, juniper berry, sweet basil, tulsi, damiana, angelica root, lovage root, jasmine absolute and agnus castus.

Here is a list of essential oils that can be used in low dosage after the first trimester; geranium, ylang ylang, petitgrain, patchouli, chamomile, lavender, mandarin, grapefruit, bergamot, lemon, ginger, pine, peppermint and orange.

A pregnant woman’s sense of smell is heightened during pregnancy.  Gentle aromatherapy can be comforting and promote a sense of well-being.  A massage on the lower back can give you some pain relief and comfort.   Another common complaint is tired and swollen legs and ankles so a firm pressure leg massage can relieve some of that discomfort.

Clearly Essential’s website contains detailed information on each essential oil we supply.  Please make sure you read the safety precautions section first before placing an order.

Jan222010

New Year – New Anxieties……

no_pictureWelcome to 2010!  It is hard to believe that another year has gone by, but with a new year comes new challenges and expectations.

January is a month where we come down from our hectic holiday schedule, try to pay off our over extended credit cards and feel a little anxious about our jobs.

A little bit of anxiety is normal but when it becomes excessive and prolonged, it can affect you physically as well.  Some of the physical symptoms are tight muscles, migraine, allergies, insomnia and digestive problems.

Aromatherapy is an alternative to medicine that can help you relieve some of that anxiety you are feeling.  Essential oils have a way of influencing our moods and help you regain that positive and energized feeling again.  The best remedy is to have a regular full body massage, or focus your massage directly to where the muscles are most tense like your neck, shoulders, chest, abdomen and feet.  A relaxing bath with the right combination of calming essential oils at night will relax your body and promote sleep as well.  Also diffusing calming essential oils throughout the house or your office can be uplifting.

Here are a few blend combinations to consider;

Massage:

Calming – chamomile (5 drops), bergamot (5 drops), lavender (5 drops), carrier oil (1 tbsp)                     

Uplifting – rosewood (5 drops), geranium (4 drops), patchouli (4 drops), clove (2 drops), carrier oil (1 tbsp)                          

Muscle Relaxant – geranium (10 drops), ginger (10 drops), cedarwood (5 drops), juniper berry (5 drops), carrier oil (2 tbsp)

 

Bath:

Calming – petitgrain (5 drops), ylang ylang (5 drops), orange (5 drops), carrier oil (1 tsp)                        

Uplifting – bergamot (5 drops), rosemary (5 drops), benzion (5 drops), carrier oil (1 tsp)                          

Muscle Relaxant – cedarwood (4 drops), chamomile (4 drops), lavender (4 drops), lemongrass (3 drops), carrier oil (1 tsp)

                    

Diffuser –   choose from the following:

Uplifting – eucalyptus, lemon, lime, peppermint or pine.

Calming – chamomile, geranium, grapefruit, lavender, lemon, mandarin, orange and petitgrain.

Please check out our website for our list of essential oils and carrier oils that we supply. 

Dec212009

Goodbye to 2009

iStock_000005583808XSmallWell as this year comes to a close, and we take a break over the Holiday Season it’s time to reflect on my past blogs and mention a few things.

Clearly Essentials has been in operation now for over a year and we would like to take this opportunity to thank our customers for their support and loyalty.

I have spent a lot of time discussing the various essential oils and carrier oils we supply and have given some ideas on various uses, but I haven’t really mentioned that we do blends as well.

In the New Year we will be offering a number of packaged blends and we will be creating custom blends as well.  So if you are interested please give us a call.

December is a month of eating, drinking and parties, so essential oils can be very helpful:  Fennel, ginger and peppermint have all been found to aid indigestion; while aniseed, basil, fennel, ginger and rose have been used as hangover remedies.  Just add a few drops to a diffuser and allow the essential oil’s aroma to fill the room.

Have a safe and Happy Holiday and a Happy New Year too!

If you haven’t already noticed we have upgraded our website so please take a look – www.clearlyessentials.com

Dec152009

Ginger Essential Oil

Ginger RootNow that winter has finally hit, ginger oil is the one to warm and stimulate the circulation and digestion, revitalize self-confidence as well as boost your energy levels.  It has also been known to warm chilly limbs and loosen your stiff limbs.

Ginger oil’s odor description can be described as warm, slightly green, fresh, woody-spicy.  It blends well with citrus, geranium, ylang ylang, rose, rosewood, patchouli, lime, orange, cedarwood, vetiver, and cinnamon.

Listed below are the aromatherapy uses of Ginger Oil;

  • Analgesic – relieves or diminishes pain
  • Antioxidant – inhibits oxidation
  • Antiseptic – destroys or controls pathogenic bacteria
  • Antispasmodic – relieves spasms & cramps of the smooth muscles
  • Antitussive – relieves coughs
  • Aperitif – stimulate the appetite before a meal
  • Aphrodisiac – increases or stimulates sexual desire
  • Bactericidal – prevents the growth of/or destroys bacteria
  • Carminative – settles digestion, flatulence & eases gripes
  • Cephalic – stimulates & clears mind
  • Diaphoretic – producing or increasing perspiration
  • Expectorant – helps to expel mucus from respiratory system
  • Febrifuge – reduces fever
  • Laxative – aids bowel movements
  • Rubefacient – warms the skin & increases blood flow
  • Stimulant – stimulates the physiological functions of the body
  • Stomachic – aids digestion
  • Tonic – invigorates & strengthens the body

Ginger Oil is considered non-toxic, non-irritant (except in high concentrations), slightly phototoxic and may cause sensitization in some individuals.

Please check out our Clearly Essentials’ website to see our list of essential oils and carrier oils we supply.

Dec042009

Geranium Essential Oil

Geranium on White backgroundGeranium Oil is known for soothing and lifting your inner spirit and mind.  It helps to regulate hormones, it’s an astringent as well as cleansing and healing of wounds.  Geranium oil has been used to rehydrate dry skin as well as a deodorant.

Geranium Oil has been used in the fragrance industry for many years.  It’s fragrance is described as rich, sweet, rosy, floral.  It blends well with lavender, bergamot, juniper, lemon, jasmine, patchouli, orange, clary sage, clove, petitgrain, rosemary, neroli and rose.

Listed below are the aromatherapy uses of Geranium Oil;

  • Antidepressant – uplifts & counteracts depression
  • Antihaemorrhagic – prevents or combats haemorrhage
  • Anti-inflammatory – relieves or alleviates inflammation
  • Antiseptic – destroys or controls pathogenic bacteria
  • Astringent – contracts & tightens tissues
  • Cicatrizant – promotes healing through the formation of scar tissue
  • Deodorant – counteracts body odors
  • Diuretic – increases the production & secretion of urine
  • Fungicidal – resists or destroys fungal infections
  • Haemostatic – helps to stop bleeding
  • Stimulant – stimulates the physiological functions of the body
  • Styptic – astringent, helps to prevent external bleeding
  • Tonic – invigorates & strengthens the body
  • Vermifuge – expels worms or parasites from the body
  • Vulnerary – promotes healing of wounds & prevents tissue degeneration

 

Geranium Oil is considered non-toxic, non-irritant & (generally) non-sensitizing but there could be possible contact dermatitis in hypersensitive individuals (especially with the Bourbon type).

Please check out our Clearly Essentials’ website to see our list of essential oils and carrier oils we supply.

Nov302009

Do you need a little Stress Relief?

iStock_000002334807XSmallEvery day of our lives we are faced with at least a little bit of stress or worrying and most of the time a deep breath will make it manageable or go away.

Unfortunately stress has a way of starting with your emotions and then starts to move down your body to your muscles, affecting your breathing, causing headaches, insomnia and loss of appetite.

Here are 2 ways to help you release that emotion;

  1. Massage – is the best way of releasing the tension that has built up in your body.  It helps to improve circulation and relax your muscles.  All you need to do is add a few drops of essential oil to your massage oil (do not apply directly to the skin) and combined they will help you to achieve an emotional and physical balance again.

Here are a few suggestions of essential oils; lavender, geranium, juniper, ylang ylangrosemary, chamomile, cedarwood, lemon, mandarin, petitgrain, orange, bergamot, and clary sage.

 2.    Bathing – soaking in a bath tub is such a simple thing that can also help relieve stress mentally and physically.  All you need to do is add a few drops of essential oils directly to your bath or dilute it with a carrier oil and soak away! 

Here are a few suggestions of essential oils; geranium, chamomile, thyme, lavender, orange, ylang ylang, marjoram, lemonclary sage, petitgrain, and mandarin.

Clearly Essentials Limited would be more than happy to help your create a blend or offer some blending suggestions.

You can contact us at our website: www.clearlyessentials.com

Nov102009

Lemon Essential Oil

lemonLemon Oil can be used in many different ways but is very useful for infections, colds, and flu.  It also helps lift your spirit and clear your mind.  In skincare, Lemon Oil has been used to brighten your complexion.

Lemon Oil has a very recognizable scent that is fresh and sweet, truly reminiscent of the ripe peel.  It blends well with lavender, eucaplyptus, chamomile, benzoin, geranium, sandalwood, rose, ylang ylang, juniper and other citruses.

Listed below are some of the aromatherapy uses for Lemon Oil;

  • Anti-anaemic – helps combat anaemia
  • Antimicrobial – resists or destroys pathogens that cause disease
  • Antirheumatic – relieves or reduces the symptoms of rheumatism
  • Antisclerotic – helps prevent the hardening of tissue
  • Antiscorbutic – a remedy for scurvy
  • Antiseptic – destroys or controls pathogenic bacteria
  • Antispasmodic – relieves spasms & cramps of the smooth muscles
  • Antitoxic – counteracts poisoning
  • Astringent – contracts & tightens tissues
  • Bactericidal – prevents the growth of/or destroys bacteria
  • Carminative – settles digestion, flatulence & eases gripes
  • Cicatrizant – promotes healing through the formation of scar tissue
  • Depurative – purifies and cleanses the blood
  • Diaphoretic – producing or increasing perspiration
  • Diuretic – increases the production & secretion of urine
  • Febrifuge – reduces fever
  • Haemostatic – helps to stop bleeding
  • Hypotensive – reduces blood pressure
  • Insecticide – destroys insects
  • Rubefacient – warms the skin & increases blood flow
  • Stimulant – stimulates the physiological functions of the body
  • Tonic – invigorates & strengthens the body
  • Vermifuge – expels worms or parasites from the body

Lemon Oil is non-toxic but may cause dermal irritation or sensitization in some individuals, so please use in moderation. It is phototoxic so do not use on skin exposed to direct sunlight.

Please check out our Clearly Essentials’ website to see our list of essential oils and carrier oils we supply.

Nov042009

Essential Oils for Colds and Flu

iStock_000005526471XSmallIt’s that time of year again when the colder weather is approaching that the cold and flu virus starts to spread throughout our neighbourhoods.

It is very important to eat right and exercise but extremely important to wash your hands before you eat or come home from school and work.  Everywhere you look are posters encouraging you to cough and sneeze in your sleeve and hand santizers are being made available in schools, offices and churches to prevent the spread of germs.  Also try to avoid touching your eyes, nose or mouth because germs can spread that way too.  It seems every day now I read an article in the newspaper or turn on the television and there is information or a news story on the H1N1 virus.

So here is a list of some of the essential oils you should be keeping around the house to help prevent or relieve the symptoms;

Create a blend that can be added to a hot bath, steam inhalation, massage oil, diffuser, or an ointment.

Create a blend to be added to a hot bath, steam inhalation, vapourizer or massage oil which can be massaged into the upper back, chest and throat.

Create a blend and apply it with a cotton swab directly onto the sore.

It is very important to remember that if symptoms worsen and a fever develops you should always see a doctor immediately.

At Clearly Essentials, our team of specialists would be more than happy to answer any questions you may have and provide you with formulas for mixing essential oils for colds and flu.

Please feel free to contact us at (416) 751-0105 or www.clearlyessentials.com